Monday8:30-9:30
Basic Yoga Shannon I |
Tuesday8:30-9:30
Dtox Yoga Shannon S |
Wed9:30-!0:30
Rock your Vinyasa Shannon 1 1 6pm-7pm Vinyasa Flow All Levels Nancy |
Thursday8:15-9:15
Dtox Yoga Shannon S |
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Nancy Davis
After many years as an executive in the business world, Nancy has immersed herself in the world of fitness and, more importantly, wellness. Nancy teaches Vinyasa yoga which incorporates a flowing sequence of asanas (poses) coordinated with the breath. She firmly believes in the interconnection of strength between mind, body and soul and the power of Yoga to forge these connections. Nancy’s Soul Yoga classes, for all levels, will challenge your physical strength and flexibility as well as open your heart and quiet your mind. Nancy is a certified Yoga Teacher (RYT 200) through YogaAlliance and completed her 200 hour Yoga certification under Kelli Precourt at Balance Health Studio in Seagrove, FL. In addition to her passion for yoga, Nancy enjoys cycling and can be found in the bleachers cheering for her son, Griffin, on the collegiate baseball field. Soul – an immaterial force within a human being thought to give the body life, energy, and power. Contact Information: [email protected] 770-235-9287 |
Shannon Inhouse
Shannon Inhouse is a 200 hour RYT . She is a yoga coach with a passion for sports conditioning, power yoga. Join Shannon for a challenging Vinyasa flow class that incorporates strength, balance and flexibility. When she isn't on the mat Shannon can be found enjoying her life with her two boys Jack and Max. |
Anne Poynter-Cooper
Anne is a 500 Registered Yoga Teacher, Certified yoga therapist, & level one lifeforce yoga anxiety & depression practitioner, core-condtioning specialist, certified restorative yoga instructor. Anne has studied under many yoga greats such as Anne's focus is restoring light and helping people reconnect with whom they were born to be. Her popular workshop "how to relieve stress/anxiety" through yoga techniques has helped students, actors, moms, athletes & corporate CEO's to reclaim their cool, focus & stamina. She is a member of the Yoga Alliance and theInternational Association of Yoga Therapists. Anne credits yoga for maintaing a "cool mom" status while rearing her two beautiful daughters Reese & Audrey. Anne's hosts yoga retreats each year on the worlds most beautiful beaches. |
Shannon Sliger
. Shannon is trained in I.S.H.T.A.-Integrated Science of Hatha, Tantra and Ayurveda. "Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, you will be provided the tools to bring inspiration into every moment of your being." -Shannon's ISHTA practice will challange & enlighten both beginner & advanced students
Shannon is passionate about living a healthy clean lifestyle, both on and off the mat. When she isn't breathing deep on the mat, you can find Shannon juicing the healthiest, organic, raw juices at DTOX Juice & Junk bar. Contact Info: [email protected] |
