What is Yoga Therapy?
Yoga Therapy takes a holistic approach to the healing process through Physical Postures, Breathing and Meditation techniques. Yoga Therapy heals emotional stress that is held in the body, alleviating the busy mind. The Goal of Yoga Therapy is to teach you the techniques to heal and balance your life so you can heal yourself.
Yoga Therapy focused work includes…
Breathing Techniques that will instantly quiet the mind & reprogram your nervous system
- Learn techniques that alleviate Chronic pain, Post Traumatic Stress, Grief, Depression, Anxiety, and Sleep Disorders.
- Personalized asana & meditation for Cancer, Heart Disease, Fibromyalgia, Osteoporosis, Arthritis, or just everyday life!
Pricing for Private Yoga Therapy:
20 minute Free Consultation
- 90 min-120min Assessments, Goals , Breathing, Personalized Asanas & Techniques
- $125 (90min-120min)
- This is not intended to be a month after month therapy. However, brush-up sessions are available.