Is there is a correct time to eat fruit?
Yes - Fruit should be consumed on an empty stomach.
According to Dr. Oz, when you consume fruit it wants to go straight through the stomach and into the intestines. If you consume fruit after a meal, the fruit is blocked by the foods in the digestive process. This means that the fruit comes into contact with the digesting meal in the stomach, begins to ferment and turns to acid.
That may be the reason that you burp after eating watermelon, or need to use the bathroom after a banana. When fruit mixes with other foods in the stomach it produces gas and makes you feel bloated.
To get the most benefit, from an enzyme and nutrition standpoint and to feel good afterwards, consume fruit on an empty stomach.
Yes - Fruit should be consumed on an empty stomach.
According to Dr. Oz, when you consume fruit it wants to go straight through the stomach and into the intestines. If you consume fruit after a meal, the fruit is blocked by the foods in the digestive process. This means that the fruit comes into contact with the digesting meal in the stomach, begins to ferment and turns to acid.
That may be the reason that you burp after eating watermelon, or need to use the bathroom after a banana. When fruit mixes with other foods in the stomach it produces gas and makes you feel bloated.
To get the most benefit, from an enzyme and nutrition standpoint and to feel good afterwards, consume fruit on an empty stomach.
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